In today’s digital lifestyle, we spend hours hunched over laptops, slouched in office chairs, or glued to our mobile screens. The result? A generation of professionals battling chronic neck pain, back stiffness, and postural imbalance.
At Prime Recovery – Physiotherapy Clinic, we regularly treat working individuals suffering from posture-related musculoskeletal issues. These problems may seem small at first — like a nagging shoulder ache or mid-back tension — but over time, they can lead to serious concerns such as cervical spondylosis, lumbar disc problems, or frozen shoulder.
What Causes Poor Posture?
- Long hours of sitting without breaks
- Using improperly aligned workstations
- Lack of core strength and flexibility
- Stress and poor ergonomics at home or office
- Looking down at mobile devices for extended periods
How Physiotherapy Helps
Dr. Smriti Raj specializes in identifying the root cause of your posture-related pain. Through a detailed postural assessment, she evaluates spinal alignment, muscle tightness, joint restriction, and ergonomic habits.
Your treatment plan may include:
- Manual therapy to release muscle tension
- Stretching and strengthening exercises to support spine health
- Ergonomic advice for your workstation or WFH setup
- Postural retraining to realign your body naturally
- Home programs to help maintain progress independently
Why It Matters
Correcting your posture can:
- Prevent long-term spinal damage
- Reduce dependency on painkillers
- Boost energy and productivity
- Improve breathing and digestion
- Help you look taller, more confident, and stress-free
Take the First Step Today
You don’t need to live with stiffness, pain, or poor posture. Early intervention makes a big difference. Visit Prime Recovery – Physiotherapy Clinic in Thane for a one-on-one evaluation with Dr. Smriti Raj and begin your journey to a healthier, upright you.
Book your consultation now:
📞 80874 66212 | 📍 Vijay Orovia Marigold, Ghodbunder Road, Thane West
View on Practo
